Race: Gonzo Duathlon
Distance:
~ 5k Run - 19:05
~ 40K Bike - 1:24.05
~ 5k Run - 22:47
This was my first Duathlon and turned out to be a great race even though I flatted during the first 5 miles of the bike. I went and stayed with Friends in San Antonio and had a Cheese Steak Sandwich with fries the night before the race.
Not the best pre-race meal I have ever had, but it did not seem to interfear with my race.
My first 5k was solid and my legs felt good in the hills. The route was a large 5k loop with rolling hills. The bike route was much of the same and I got a flat during the first few miles. I probably lost 5 to 10 minutes waiting for someone to offer me a pump (my CO2 was out). It turned out to be a great ride. All the slower riders had passed me so I had a lot of catching up to do. After finishing up the bike split, the second run was a little slower than anticipated due to the punishment I put myself through to make up for lost time on the bike.
Overall, this was a great experience even though the race didn't go exactly as planned. But overcoming the unexpected is why we get out there in the first place...
Sunday, August 13, 2006
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment